Tongkat ali is a herbal supplement that has become popular due to claims it can boost testosterone levels. The active compounds in tongkat ali thought to be responsible for its effects are called eurycomanone, eurycomanol, and eurycomalactone.
Some research suggests that tongkat ali may help increase testosterone levels by:
- Encouraging the release of luteinizing hormone (LH): LH signals the testes to produce more testosterone
- Inhibiting the conversion of testosterone to estrogen: Tongkat ali may limit the enzyme aromatase, allowing testosterone levels to rise
- Improving binding of testosterone to sex hormone-binding globulin (SHBG): This allows more usable free testosterone to circulate in the body
Several studies provide evidence for tongkat ali's testosterone-boosting potential:
- In a 2012 study, 76 men took either 200mg of tongkat ali extract or placebo daily for 1 month. The tongkat ali group experienced a 46% increase in total testosterone and a 62% increase in free testosterone compared to the placebo group
- A 2013 study found that men taking standardized tongkat ali extract for 5 weeks saw a 15% increase in testosterone on average
- Research in elderly males and females demonstrated that taking tongkat ali for 5 weeks increased free testosterone by 35% and reduced the stress hormone cortisol by 16%
So evidence suggests tongkat ali may reliably increase testosterone, especially circulating
free testosterone, in middle-aged and older adults of both genders. The increases seen are in the 15-60% range at typical doses of 200-400mg standardized extracts.
Potential benefits of increased testosterone include:
- Increased muscle mass and strength
- Improved libido and sexual function
- More energy and vitality
- Enhanced mood and confidence
- Reduced body fat
- Better cognitive function and memory
However, there are some caveats with tongkat ali:
- It may not work well in healthy young men since their testosterone levels are already high
- Effects seem best in those with low testosterone (middle-aged or elderly adults)
- Dosages under 200mg per day may be less effective
- Cycling (taking breaks periodically) may be prudent to maintain benefits
In summary:
Yes, research indeed shows tongkat ali can significantly increase free testosterone levels, especially in middle-aged and older individuals suffering from low testosterone. To maintain high testosterone over the long-run, cycling of tongkat ali likely makes sense. The optimal dosage also needs to be at least 200mg daily of a quality standardized extract.
If you’re looking to optimize your testosterone levels and really maximize the benefits, make an appointment to speak with our hormone therapy experts at Renewed Balance Clinic. We offer personalized plans featuring injectable
testosterone therapy along with strategic use of promising nutraceuticals like tongkat ali. Take control of your vitality - we’re here to help supercharge your health.
