Anxiety is characterized by feelings of worry, nervousness, apprehension and fear. It is a normal human emotion that everyone experiences at times, but for some people these feelings become excessive, persistent, and interfere with daily life.
Some key things to understand about anxiety:
What causes anxiety?
The specific causes are not fully known but likely involve changes in brain structure and function related to stress response and regulation of emotions. Traumatic life events can also trigger anxiety disorders in predisposed individuals. Suboptimal lifestyle factors like poor diet, lack of exercise, and high stress levels can increase anxiety risk.
How is anxiety treated?
Today there are many good treatment options available through mental health professionals. The most common approaches are therapy techniques like cognitive behavioral therapy (CBT) and medications.
Lifestyle changes like regular exercise, sufficient sleep, reducing alcohol/caffeine, and stress management techniques also help lower anxiety. Support groups provide community and teach new ways to manage anxiety triggers.
If you think you may be suffering from an anxiety disorder, reach out to a qualified mental health provider like Renewed Balance Clinic for an proper evaluation and treatment plan tailored to your needs. Their team of compassionate doctors and therapists apply evidence-based approaches including therapy, lifestyle coaching, and medical options when suitable. Schedule a consultation today to start feeling better soon.