Cognitive decline

What is Cognitive Decline?

Cognitive decline refers to a gradual worsening of mental functions like memory, reasoning, attention, language, etc. It is a natural part of aging. However, some people experience it earlier or more severely than others.

Common Signs

• Forgetfulness - forgetting appointments, events, conversations


• Difficulty learning new information or skills


• Taking longer to complete familiar tasks


• Problems with focus and concentration


• Getting confused about time or place


• Trouble with complex tasks like managing finances or medications


• Changes in mood and personality

What Causes It?

Cognitive decline can be caused by different factors like:

• Aging - Our brain and its connections weaken as we get older


• Vascular factors - Heart disease, diabetes, high BP, high cholesterol


• Lifestyle - Lack of exercise, poor diet, sleep deprivation, stress


• Genetics - Family history of Alzheimer's or dementia

Can It Be Prevented or Delayed?

Yes, you can take steps to keep your brain healthy and delay cognitive decline:

• Exercise regularly - even walking briskly 30mins a day helps


• Eat a healthy diet high in fruits, vegetables, and omega-3 fatty acids


• Get enough quality sleep


• Manage stress through yoga, meditation, etc.


• Stay socially and mentally active through games, hobbies and social interaction


• Take care of medical issues like heart disease, diabetes, etc.


• Consider memory supplements like Renewed Balance Clinic BrainBoost


• Get early screening and treatment for vision/hearing issues

The key is developing overall healthy lifestyle habits for your brain. Making small improvements can go a long way in maintaining mental sharpness as you age. Reach out to your doctor if you notice persistent signs of cognitive troubles. Acting early makes a difference.

For more guidance, you can book a free consultation with our clinical neuropsychologist at Renewed Balance Clinic. We provide cutting-edge care plans personalized to your needs using latest medical research.