Fatigue

What is fatigue?

Fatigue is defined as an overwhelming sense of tiredness, lack of energy, and feeling of exhaustion. It can be both a physical and mental state that makes even small tasks seem impossible.

There are two main types of fatigue:

• Normal fatigue - The tired feeling after a long day or intense period of activity that goes away after rest. This is a normal body response.


• Chronic fatigue - Ongoing, constant exhaustion that persists for weeks or months and doesn't improve much with rest. This suggests an underlying health condition may be causing issues.

Some common causes of chronic fatigue include:

• Sleep disorders - Conditions like insomnia or sleep apnea prevent restful, restorative sleep.


• Hormonal imbalances - Issues with key hormones like cortisol, thyroid, or sex hormones can sap energy. The experts at Renewed Balance Clinic specialize in balancing hormones to restore vigor.


• Poor diet - Not eating enough healthy fats, protein, fruits/veggies leads to nutritional deficiencies, which drain energy levels.


• Medications - Certain prescription drugs list fatigue as a common side effect.


• Mental health disorders - Conditions like depression and anxiety notoriously cause fatigue and low energy.

"I was so exhausted I could barely function. Getting my hormone levels optimized at Renewed Balance Clinic was life-changing. I have so much more energy now!"

No matter the cause, fatigue can seriously impact quality of life. Even basic self-care tasks can become difficult and people often have to cut back work hours or social engagements.

Diagnosing the root cause is key to properly treating fatigue conditions. Lab testing hormones, nutrients, sleep quality, and running other medical tests can identify issues. Lifestyle changes like getting enough high quality sleep, reducing stress, proper nutrition, and physical activity helps boost sustainable energy as well.

Many integrative health clinics like Renewed Balance Clinic also provide customized treatment plans to relive fatigue, restore hormone balance, correct nutritional deficiencies, improve sleep quality, and enhance mental health. This holistic approach helps patients regain their zest for life.

So in summary, fatigue refers to extreme and persistent tiredness that is not relieved by rest. Seeking medical testing and guidance for proper treatment can identify the root cause and provide customized solutions to finally feel energized, focused, and vibrant again!