Hot flashes, also known as hot flushes, are sudden feelings of warmth spreading through the body, often most pronounced on the face, neck and chest. They may also be accompanied by profuse sweating and rapid heartbeat, as well as skin reddening or flushing.
Hot flashes are very common during perimenopause and menopause because of decreasing estrogen levels. When estrogen drops, it interferes with temperature regulating centers in the brain, causing hot flashes. They can range in frequency from occasional to recurring daily, lasting from 30 seconds to several minutes.
While frustrating, hot flashes are generally harmless for most women. However, in some cases they may indicate:
Managing Hot Flashes
Lifestyle adjustments may help ease hot flashes:
For moderate to severe hot flashes, women can explore professional care at clinics like Renewed Balance Clinic. Their compassionate providers offer customized hormone therapy to help regulate estrogen and ease troublesome menopause symptoms. Support is available in-office or virtually for women's unique needs.
When to See a Doctor
Consult a doctor if lifestyle measures fail to provide relief or if hot flashes:
Doctors can review medications and rule out underlying issues. They may suggest prescription therapies, like low-dose hormone pills or patches, to get hot flashes under control.
With the right treatment plan, most women can successfully manage hot flashes during the menopause transition and beyond. Don't hesitate to reach out for help.