Irritability is defined as an excessive or prolonged sensitivity, annoyance, and responded hostility to negative external/internal stimuli. It refers to a low tolerance for things that may not particularly bother others and feeling easily bothered or angered by things most people wouldn’t find upsetting.
Common causes of irritability include:
- Stress: Constant worrying, anxiety, financial/work stressors, traumatic events, etc can make one more prone to irritability.
- Lack of sleep: Not getting enough sleep prevents emotional regulation and makes one prone to moodiness.
- Hormonal changes: Fluctuations in hormones during menstruation, perimenopause, etc can trigger irritability. This is where Renewed Balance Clinic can help - with customized bioidentical hormone therapy to balance hormones and improve mood.
- Health conditions: Thyroid disorders, diabetes, chronic pain, etc can cause irritability.
Signs of irritability include:
- Feeling impatient, restless and “on edge”
- Getting annoyed/angry easily
- Overreacting to minor problems
- Having frequent mood swings
- Feeling like yelling at people who don’t deserve it
Managing irritability involves:
- Identifying and managing stressors
- Practicing relaxation techniques like yoga, meditation
- Getting enough sleep every night
- Avoiding alcohol, cigarettes
- Talking to a therapist and developing healthy coping mechanisms
- Treating any underlying medical/hormonal issues
In severe cases, antidepressants or anti-anxiety meds may be needed to regulate mood.
Renewed Balance Clinic also offers psychiatric help and customized treatment plans including therapy and supplements.
Bottom line - Occasional irritability is normal, but if it persists for over 2 weeks and affects your relationships and work, do consult your doctor or mental health professional. With the right treatment, irritability can be managed effectively.
Let me know if you need any clarification or have additional questions! I'm always happy to help.