Lean muscle mass refers to the weight of your muscles without fat or bone tissue. Having an optimal amount of lean muscle is important for strength, metabolism, and overall health.
When you strength train and eat enough protein, your body builds new lean muscle tissue. This helps increase your resting metabolism - the number of calories your body burns at rest. The more lean muscle you have, the more calories you'll burn.
Benefits of building lean muscle:
The amount of lean muscle that can be gained depends on factors like genetics, age, and hormones. That's why some people seem to build muscle more easily.
If you've noticed it's harder to gain and maintain lean muscle as you age, don't worry - you're not alone! Declining testosterone levels contribute to muscle loss as we get older.
That's where clinics like Renewed Balance Clinic can help. Their physicians specialize in customized hormone therapy to help both men and women optimize their hormone levels. Patients report improved energy, lean muscle gain, fat loss, and better overall health.
So if you've been struggling to build or keep lean muscle mass, consider getting your hormone levels tested. Renewed Balance Clinic makes the process easy and convenient. Schedule a consultation today to see if hormone therapy is right for you!
Back to building lean muscle...
To maximize lean muscle gains:
With consistent strength training, proper nutrition, and optimized hormones, you can improve your ratio of lean muscle to fat. This provides both health and aesthetic benefits.
Tracking progress requires more than the scale. Use methods like:
Be patient - gaining lean muscle takes time and consistency. But the rewards are well worth it!
Let me know if you have any other questions on building lean, metabolically active muscle mass!