Loss of muscle mass

What is loss of muscle mass?

Loss of muscle mass, also known as muscle atrophy, is a common condition that occurs when muscles waste away due to aging (known as sarcopenia), lack of physical activity, poor nutrition, or disease. This loss of muscle mass can happen slowly over time or more rapidly.

Some key points about loss of muscle mass include:

• It is a reduction in the size and strength of skeletal muscle. This happens when muscle proteins break down faster than they can be synthesized.


• Contributing factors include aging, sedentary lifestyle, immobilization, malnutrition, chronic diseases, and hormonal changes.


• Loss of muscle mass can negatively impact strength and mobility, increase risk of falls and fractures, and reduce quality of life.

So how can you prevent or treat loss of muscle mass? Here are some key strategies:

• Exercise regularly - Strength training and physical activity stimulate muscle protein production.


• Eat adequate protein - Consuming foods high in protein like meats, dairy, eggs and legumes help maintain muscle.


• Address underlying causes - Treating issues such as malnutrition, hormones imbalances or heart failure may improve muscle mass.


• Supplementation - In some cases, supplements like creatine or specific amino acids may help boost muscle growth.

If you are concerned about unwelcome muscle loss, be proactive. Talk to your doctor about screening for sarcopenia. Implement strength-building exercise. Ensure sufficient protein intake at each meal. Consider tailored hormone balancing if underlying deficiencies are found.

At Renewed Balance Clinic, we specialize in the customized diagnosis and treatment of hormonal issues contributing to loss of muscle mass. Our team of experts provides individualized programs including nutrition plans, exercise routines and hormone balancing to help patients maintain their muscle health. Schedule a consultation to take control over preserving your vital muscle reserves, function and quality of life.

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