Osteoporosis

Osteoporosis is a bone disease characterized by low bone mineral density (BMD) and deterioration of bone tissue and bone strength over time. This leads to an increased risk of bone fractures, typically in the hip, spine, and wrist.
What causes osteoporosis?

Osteoporosis is often caused by:

• Hormonal changes - such as decreased estrogen levels during menopause in women or low testosterone levels in men


• Calcium and vitamin D deficiencies - these nutrients are essential for building strong bones


• Physical inactivity - weight-bearing exercise helps stimulate bone growth


• Smoking and excessive alcohol intake - these contribute to accelerated bone loss

Who is at risk of developing osteoporosis?

You may be at higher risk for osteoporosis if you:

• Are a woman, especially post-menopause


• Have a family history of osteoporosis


• Are underweight or have low body weight


• Have nutritional deficiencies


• Don't exercise regularly


• Smoke cigarettes or drink alcohol excessively

What are the symptoms of osteoporosis?

Osteoporosis is often called a "silent disease" because there are usually no obvious symptoms until a fracture occurs. Some warning signs can include:

• Loss of height over time


• Stooped posture


• Back pain caused by fractured or collapsing vertebrae

How is osteoporosis diagnosed?

Osteoporosis screening typically involves a type of x-ray scan called a DXA scan to precisely measure your bone mineral density. The DXA scan can detect even minor amounts of bone loss before weakness and fractures occur.

If the scan shows you have significantly decreased bone density, your doctor will diagnose osteoporosis or osteopenia (mild bone loss) and advise treatment options.

Regular screening is recommended for those at higher risk over the age of 50.

Can osteoporosis be prevented or treated?

The good news is osteoporosis can often be prevented and treated through:

• Adequate intakes of calcium and vitamin D


• Regular weight-bearing and muscle-strengthening exercises


• Maintaining a healthy diet and lifestyle habits


• Avoiding smoking and limited alcohol intake


• Taking bone-protecting medication if needed

For those already diagnosed, treatments such as bisphosphonates can help slow and strengthen bone loss to prevent painful fractures. As specialists in osteoporosis diagnosis and treatment, the caring medical team at Renewed Balance Clinic provides individualized osteoporosis therapy tailored to your unique needs. Call today at 555-1234 for a consultation!