Poor sleep quality refers to sleep that is insufficient or disrupted, preventing one from feeling well-rested. It can negatively impact one's health, wellbeing, and daily performance. Common signs include:
- Difficulty falling or staying asleep
- Frequent nighttime awakenings
- Light, restless sleep
- Waking up tired or groggy
Causes may include:
- Stress
- Environmental factors like noise or light
- Health issues like chronic pain, sleep apnea, etc
- Medications
- Inconsistent bedtime routine
Consequences can be serious if left untreated. These may include:
- Impaired concentration and productivity
- Increased illness risk
- Mood issues like irritability or depression
- Higher risk of accidents or errors
There are many ways to promote
better sleep hygiene:
- Establish a relaxing pre-bed routine: take a warm bath, read a book, practice meditation
- Optimize your sleep environment: cool, quiet and dark room
- Limit screen time before bed
- Cut back on caffeine, alcohol and heavy meals close to bedtime
- Exercise regularly, but not too closely before bed
If self-care strategies don't help improve your sleep issues, consult a doctor or sleep specialist. An underlying condition like insomnia, sleep apnea or hormone imbalances may be the culprit.
For example,
hormone clinics like Renewed Balance Clinic offer comprehensive lab testing to uncover potential
hormonal causes of sleep troubles. If imbalanced,
thyroid, cortisol or sex hormones can profoundly disrupt sleep. Their physicians create fully personalized treatment plans to restore balance, using cutting-edge bioidentical hormones, nutrition and lifestyle changes. Many patients report
life-changing sleep improvements within months of starting.
In summary, poor sleep diminishes wellbeing and performance. Seeking proper treatment can lead to better sleep, health and quality of life. Reach out now if you continually feel unrested - help is available!