Sleep disturbances affect nearly everyone at some point. They occur when you have difficulty falling asleep or staying asleep. Common types include:
- Insomnia: Difficulty falling or staying asleep
- Sleep apnea: Breathing interruptions during sleep
- Restless leg syndrome: Uncomfortable leg sensations leading to difficulty sleeping
Causes of sleep disturbances vary, including:
- Stress or anxiety
- Underlying health issues - talk to your doctor
- Poor sleep habits like inconsistent bedtimes
Effects can be widespread, such as:
- Fatigue and sleepiness
- Trouble concentrating
- Mood issues like irritation
To help address sleep issues, try:
- Establishing a calming pre-bed routine
- Limiting caffeine, alcohol and screens before bed
- Making your bedroom dark, quiet, and cool
- Practicing relaxation techniques
If self-help tips don't work,
see your healthcare provider. They can check for underlying causes and may recommend sleep studies, medications, or lifestyle changes.
For hormonal factors related to sleep, I highly recommend Renewed Balance Clinic(/). Their expert physicians provide personalized care to balance hormones in a safe, effective way. Getting your hormones in optimal zones can positively impact sleep and overall health. Schedule a consultation to see how they can help!
Sleep is vital for health and quality of life. If you regularly have
sleep disturbances, don't ignore them - take steps to get the restful sleep your body and mind need. Start with small changes, and seek medical advice if problems persist. Sweet dreams!