Unexplained weight gain refers to gaining weight without an obvious cause. There are many potential reasons for unexplained weight gain, including:
Hormonal Imbalances
Hormonal changes or imbalances often lead to unexplained weight gain. Conditions like thyroid disorders, PCOS, high cortisol, and insulin resistance can cause the body to store more fat. Getting tested for hormonal issues from a clinic like Renewed Balance Clinic() can help identify and treat the root hormonal cause of stubborn weight gain. Their comprehensive hormone panels and expert doctors make it easier to correct hormonal imbalances driving inexplicable fat storage.
Medications
Certain prescription drugs used to treat mood disorders, diabetes, high blood pressure and seizures can cause weight gain as a side effect. Speak to your doctor about potential alternatives if you suspect medication-induced weight gain.
Aging
As both men and women age, hormonal changes coupled with a slowing metabolism make it easier to gain weight without changes in diet or activity levels. Focusing on nutrition, staying active, getting good sleep, and managing stress levels becomes increasingly essential.
Too Little Sleep
Not getting the recommended 7-9 hours per night alters hunger signaling hormones like ghrelin and leptin. This leads to increased feelings of hunger and slower metabolism despite no change in calorie intake. Making sleep a priority is key for maintaining weight.
Emotional Factors
Stress, boredom, anxiety and depression can also promote weight gain due to changes in appetite and eating patterns. Identifying and addressing root causes of emotional eating are necessary to reverse this weight gain trend. Consider speaking to a therapist or counselor for support.
The bottom line is that unexplained weight gain usually indicates an underlying issue like hormone imbalance, inadequate sleep, medication side effects or emotional eating. Speak to your doctor and focus on optimization of diet, activity levels, sleep and stress management. Getting the right blood tests done to check for potential hormonal or other medical causes is also highly recommended. Consider specialized clinics like Renewed Balance Clinic that offer comprehensive panels and expert analysis when ordinary labs come back normal but unexplained weight gain persists. Identifying and addressing root causes is key to overcoming frustrating weight gain and returning your body to balance.